Archive for 'Menus'

Poor Economy Spawns “Recession Flexitarians”

Posted on 11. Jun, 2009 by YumSugar.

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With cost increases, the economic downturn and a focus on all things green, could meatless meals be poised to become the next great food trend? Last month, Ghent, Belgium, made headlines when it became the first city to go meatless once a week. Then a recent vegetarianism poll generated surprising results: more than 25 percent of you said you’re vegetarians, and nearly another quarter of you eat fish and not meat. But all of this comes as little surprise to Gourmet, which argues that the country’s financial woes have prompted a new wave of meatless eaters: recession flexitarians.

More than half the shoppers surveyed by the American Meat Institute say they have reduced the amount of meat they eat as a result of the economy. Many of them have become flexitarians, or mostly vegetarian consumers who occasionally eat meat. The USDA estimates that every category of farm animal will experience a drop in meat production for the first time in more than 35 years, and the publishing industry has seen a wave of new books focused on eating less meat.

Since forgoing meat will also help address increasingly popular issues such as greenhouse gas emissions, obesity, and world hunger, the growing number of meat-free eaters seems to make sense. Still, I can’t help but wonder whether America will return to its steak-gnawing ways once the economy improves. What do you think? Have you found yourself eating less meat?

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Say Cheese! Parmesan Fricos

Posted on 11. Jun, 2009 by partysugar.

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Parmesan cheese is quite possibly Italy’s most popular cheese. The hard, dry cheese has clearly won its way into the hearts of America. It’s made from skimmed (or partially skimmed) cow’s milk and has a pale golden rind and light-straw interior. Although Parmesan is made in the US, Argentina, and Australia, for it to be authentically Italian it must be called Parmigiano-Reggiano. On average Parmesan is aged for two years. It has a granular texture that’s sometimes characterized by crystals.

The flavor of Parmesan is salty, complex, and nutty. Parmesan is insanely versatile: it’s obviously delicious in pasta, makes a wonderful addition to any cheese plate, is great shaved on salads or crisped on pizzas, and makes an exceptional frico. What exactly is a frico? Find out when you read more.

Frico, quite simply a crispy disk made of grated cheese, are native to Italy’s Friuli region. Traditionally fricos consist of montasio cheese, but authentic Parmigiano-Reggiano is a nice substitute. Fricos can be used in salads, but paired with a glass of Prosecco, they make a light, luxurious appetizer.

Parmesan Fricos
Modified from Food & Wine

Ingredients

4 cups Parmigiano-Reggiano cheese, coarsely grated

Directions

  1. Preheat the oven to 350°. In the corner of a large nonstick baking sheet, sprinkle 1/4 cup of the grated cheese in a 4-inch round. Repeat to make 3 more rounds on the baking sheet, leaving about 2 inches between the rounds.
  2. Bake the frico in the oven for about 5 minutes, or until the cheese is slightly melted and golden brown. Let the frico cool on the sheet for 2 minutes to firm up.
  3. Using a metal spatula, transfer the frico to a platter to cool completely; they’ll crisp as they cool. Repeat with the remaining cheese. Arrange the frico on a platter and serve.

Serves 8.

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Fast & Easy Dinner: Jamaican Curried Tempeh Tacos

Posted on 11. Jun, 2009 by partysugar.

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Just because a meal is meatless doesn’t mean it can’t be filled with flavor. This vegan recipe is jam-packed with tropical seasonings and varied textures. The onions and tempeh are slightly caramelized before being coated in cilantro, curry powder, and fresh ginger. Red pepper and mustard greens provide a necessary crunch that balances out the softness of the tempeh. The finishing touch, a sprinkling of peanuts, makes this dish subtly salty and oh-so-satisfying.

To look at the recipe, read more.

Jamaican Curried Tempeh Tacos
From Vegetarian Times

Ingredients

1 Tbs. peanut oil
1 small sweet onion, such as Vidalia or Walla Walla, diced (1 cup)
1 8-oz. pkg. tempeh, cut into 1/2-inch cubes
1/2 cup unsweetened pineapple juice
2 Tbs. chopped cilantro
2 1/2 tsp. curry powder
1 1/2 tsp. grated fresh ginger
1 Tbs. lime juice
1 tsp. grated lime zest
4 6-inch corn or flour tortillas, warmed
1/4 cup chopped red bell pepper
1/2 cup curly mustard greens, finely chopped
2 Tbs. chopped peanuts, optional

Directions

  1. Heat oil in nonstick skillet over medium-high heat. Add onion, and cook 3 to 5 minutes, or until onion is softened.
  2. Stir in tempeh, pineapple juice, cilantro, curry powder, and ginger. Season with salt and pepper to taste. Cook 5 minutes, or until pineapple juice evaporates and tempeh starts to brown, stirring occasionally.
  3. Remove from heat, stir in lime juice and zest, and season with salt and pepper.
  4. Fill tortillas with tempeh mixture. Add red bell pepper and mustard greens. Top with peanuts, if desired.

Serves 4.

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Come Party With Me: Farmers Market Feast – Menu

Posted on 09. Jun, 2009 by partysugar.

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This week, why not invite some friends over for dinner on the patio? Serve an easy vegetarian meal inspired by the fresh produce found at the local farmers market. The menu starts with goat cheese topped with an olive-thyme mixture.

A savory tart layered with tomatoes, roasted garlic, and fontina cheese is a simple but stunning centerpiece. Instead of serving a boring salad, pair the tart with an equally exciting side: warm Summer vegetable salad with brown butter dressing. Sound scrumptious? Get the recipes when you read more.

Goat Cheese With Olives, Lemon, and Thyme
From Gourmet

Ingredients

1/2 cup assorted olives
3 fresh thyme sprigs
3 tablespoons extra-virgin olive oil
1/2 teaspoon grated lemon zest
1 (4- to 5-ounce) fresh goat-cheese medallion or 2 (2-ounces) goat-cheese buttons
Flatbread, crackers, or crostini for serving

Directions

  1. Heat olives, thyme, oil, zest, and 1/4 teaspoon pepper in a small skillet or saucepan over low heat until fragrant (do not simmer). Cool to room temperature.
  2. Serve olive mixture over goat cheese.

Serves 4.

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Tomato Tart
From Martha Stewart

Ingredients

1 head garlic
3 tablespoons olive oil
All-purpose flour, for dusting
1/2 disk of pie dough, homemade or store bought
2 ounces Italian fontina cheese, grated (about 1/2 cup)
1 1/2 pounds firm but ripe tomatoes (4 medium), cored and sliced 1/4 inch thick
Coarse salt and freshly ground pepper

Directions

  1. Preheat oven to 350 degrees. Place garlic on a piece of aluminum foil. Drizzle with 1 tablespoon oil. Wrap to enclose garlic in foil, and place on a small baking sheet.
  2. Bake until soft and golden brown and the tip of a knife easily pierces the flesh, about 45 minutes. Remove from oven; set aside.
  3. Raise oven temperature to 450 degrees. When garlic is cool enough to handle, using either your hands or the dull end of a large knife, squeeze the cloves out of their skins and into a small bowl; mash with a fork, and set aside. Discard the papery skins.
  4. On a lightly floured surface, roll out dough to a 1/8-inch-thick circle, about 12 inches in diameter. With a dry pastry brush, brush off the excess flour; roll the dough around the rolling pin, and lift it over a 10-inch tart pan with a removable bottom. Line the pan with the dough, pressing it into the corners. Trim the dough so that it is flush with the edges; transfer to the refrigerator to chill, about 30 minutes.
  5. Spread roasted garlic evenly on the chilled crust. Sprinkle with half of the cheese. Arrange the tomatoes on top of the cheese, in an overlapping circular pattern. Season with salt and pepper. Sprinkle with remaining cheese, and drizzle with remaining 2 tablespoons oil. Transfer to oven.
  6. Reduce temperature to 400 degrees. and bake until crust is golden and tomatoes are soft but still retain their shape, 45 to 55 minutes. Transfer to wire rack to cool for 20 minutes, and serve warm.

Serves 8.

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Warm Summer Vegetable Salad With Brown Butter Dressing
From Food and Wine

Ingredients

2 small leeks or 16 baby leeks, white and tender green parts only, halved and washed
1/2 pound green beans
4 cups baby arugula (2 ounces)
2 1/2 tablespoons unsalted butter
1/4 cup Moscatel, white balsamic or late-harvest wine vinegar
1/4 cup thinly sliced red onion
16 small radishes, quartered
Salt and freshly ground pepper
1/4 cup small or torn mint leaves

Directions

  1. Bring a medium saucepan of salted water to a boil. Add the leeks, cover and simmer over low heat until tender, about 10 minutes (3 minutes for baby leeks). Using a slotted spoon, transfer the leeks to paper towels to drain. Cut the leeks lengthwise into long, thin strands.
  2. Add the beans to the saucepan. Cook until just tender, 4 minutes. Drain and pat dry.
  3. Put the arugula in a large bowl. In a large skillet, heat the butter and cook over moderately high heat until richly browned, about 2 minutes. Add the leeks, green beans, vinegar, red onion and radishes and toss until warmed. Spoon the vegetables and butter dressing over the arugula, toss well and season with salt and pepper. Arrange the salad on 4 plates, garnish with the mint leaves and serve.

Serves 4.

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Fast & Easy Dinner: Couscous With Vegetables and Chickpeas

Posted on 09. Jun, 2009 by partysugar.

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Tonight, feed your family a healthy, filling salad. Inspired by Middle Eastern cuisine, this dish features the aromatic flavors of cumin and lemon. Roasting the vegetables adds depth, but you can achieve the same results by firing up the grill if you prefer.

Use the recipe loosely as a guide and toss whatever vegetables you have on hand with the couscous and beans. Interested in making this vegetarian meal? Get the recipe when you read more.

Couscous With Vegetables and Chickpeas
From Everyday Food

Ingredients

1 pound carrots, sliced 3/4 inch thick on the diagonal
1 head cauliflower (3 pounds), cored and cut into florets
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 cup whole-wheat couscous
1 tablespoon lemon zest, plus 1/2 cup fresh lemon juice (from 3 lemons)
1 can (15 ounces) chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

Directions

  1. Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through.
  2. Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  3. Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  4. In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Serves 4.

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